What aches, pains, or injuries are keeping YOU from living life to the fullest? Through precise, personalized, and intelligent instruction, you will learn practical solutions to become pain free.
Relieve stress, back pain, indigestion, fatigue, headaches, shoulder and neck strain, sciatica, scoliosis, rotator cuff injury, cartilage/ligament damage, carpel tunnel syndrome, hamstring tears, TMJ, and more.
Join me for a fun and transformational weekend away in the Berkshires at Kripalu.
Are you stressed-out or anxious? Does your mind race all day? Would you like to feel calm and focused? Allow your life to flourish from the inside out in this intensive retreat.
A stay at Kripalu brings vitality to your life from the inside out. During the retreat, you will enjoy daily yoga classes, world-class natural-foods cuisine, optional massage and healing arts, hiking and walking trails, a lakefront beach area, indoor whirlpool and sauna, a labyrinth, extraordinary views—all in the natural beauty of the Berkshires of western Massachusetts.
In this uplifting and fun yoga workshop, you learn how to:
Advance your practice and enjoy life more
Increase clarity and focus
Improve the quality of your sleep.
Space is limited, so please register soon:
Saturday: 8.30-11:30am; 1:30-3:30pm
About Kripalu Center for Yoga & Health
Kripalu Center for Yoga & Health is a nonprofit educational organization dedicated to empowering people and communities to realize their full potential through the transformative wisdom and practice of yoga. For more than 30 years, Kripalu has been teaching skills for optimal living through education for the whole person: body, mind, and spirit. We are the largest and most established retreat center for yoga, health, and holistic living in North America.