It is with great excitement that I invite you to join me for a transformational studies course that will empower you to live a more meaningful life of freedom and joy!
Through absorption in the life-affirming teachings of LIFE ALIGNED Yoga in an intimate semi-private environment, you will be fully supported on the journey to create a more vibrant body, radiant heart, and sharp mind as you integrate the deeper teachings of yoga.
In this 3-part, 108-hour curriculum, we will explore the philosophy and principles of Yoga with focused study and playful practice.
Part 1: Awakening the Heart
The first principle for deepening your yoga practice is to open your heart. In this phase, we will begin that wondrous descent into the heart by exploring the foundations of Yoga including the life-affirming Tantric vision and the technology of universal principles of alignment.
In addition, we will explore the fundamentals of practice, basics of studentship, and an overview of the history of Yoga. We will study elemental anatomy, fundamental Pranayama, and meditation, and integrate journaling and contemplation to deepen our experience. We will introduce a variety of beginner and intermediate yoga poses.
January 13, 14, 15
January 27, 28, 29
February 24, 25, 26
Fridays: 6-9pm, Saturdays: 3-6pm, Sundays: 10am-1pm, 3-6pm
Location: Tribeca
Cost: $1600. Limited to 6 people.
*Payment is non-refundable unless we find someone to fill your spot, in which case there be a $200 processing fee, and the rest of the balance will be refunded.
Part 2: Expanding Into More
Graduates of any Part One Immersion are eligible to move forward into further levels of refinement in Part Two.
In this module, we will read and discuss Patanjali’s Yoga Sutra, a seminal text of yoga, which offers insights that are still relevant to navigating our modern lives. We will explore interpretations of the Yoga Sutras from the perspectives of Classical Yoga and the Tantra.
In addition, we will dive deeper into the more subtle aspects of how to align your body though universal principles, learn Intermediate Pranayama and meditation, explore more advanced Yoga Philosophy, learn about subtle body anatomy (kundalini, chakras, nadis & koshas), and in addition we will move into more advanced asana.
March 16, 17, 18
April 20, 21, 22
May 4, 5, 6
Fridays: 6-9pm, Saturdays: 3-6pm, Sundays: 10am-1pm, 3-6pm
Location: Tribeca
Cost: $1600. Limited to 6 people.
*Payment is non-refundable unless we find someone to fill your spot, in which case there be a $200 processing fee, and the rest of the balance will be refunded.
Part 3: Song of the Soul
Graduates of Part One and Two Immersions are eligible for this phase.
In Part 3, we dive into the Bhagavad-Gita, a treasure house of yogic wisdom that is the song of the yogic heart. This text explores yoga along the paths of action, understanding, and devotion toward a practice of deep integration. As we play deeper in our yoga on the mat, the practice becomes one of celebration of your own truest nature.
Part three also includes a complete review & exploration of all yoga alignment principles, intermediate and advanced Pranayama, and practice of more advanced meditation techniques and asana.
Dates: TBD
Please contact Jordan for more information and to register.
